Evidence suggests our minds wander from the scene in front of us, into waking dreams about half the time. Paying attention requires not just a decision, but a particular effort. In this March month, we are going to explore the intention, the effort, and the questions that follow, like what does it feel like? Where is it pointing? What riches does it bear?
The idea to let go of controlling your experience, no agenda, no need to change anything. The permission to just exist for a while. Phew. Really? I can just sit here, just be? After so long spent trying so hard, it’s such a relief. A deep peace emerges from that allowing, when I can let go of wrangling my experience and evaluating my performance. Feels like freedom.
Many people, especially busy urban dwellers, feel overwhelmed and undernourished. They struggle alone with their challenges, and are only rarely able to discuss – let alone practice – deep matters of belonging and connection and embodiment. The vision of The Consciousness Explorers Club (CEC) is to provide a fun and accessible venue where people can discuss these things as they emerge from perspective-altering spiritual and psychological and social practices. Our members go on mind-body adventures – together and independently – and then share their insights and discoveries and inspiration with the community. For this month’s offerings, click on the most recent monthly post on the homepage
On April 1, join us for a back to basics meditation workshop. Learn fundamental skills of mindfulness meditation. We’ll focus on concentration, body awareness, observing thoughts, and relaxation. Practice sessions will be followed by Q and A discussions to get your meditation questions answered. You’ll leave with simple tools you can take back to your everyday life.
Cut the noise and join us for a half-day mindfulness and meditation retreat. Four hours of silence in the oasis of Interaxon’s zendo. We’ll alternate between sitting and walking meditations with select guidance. Those who like can join us for a social dinner (talking allowed) afterwards.
This course is for anyone who’s ever felt frustrated by not knowing what to do when challenging emotions surface – either on the meditation cushion, or in the midst of daily life.
Next class starts April 25th, 2017
In meditation the skill of concentration is both the engine and steering wheel of practice. Very simply, concentration is the skill of intentionally controlling attention. Putting your mind where you want it to go rather than letting it be swept wherever the winds of unconscious mental habits would carry it.
New class starts Wednesday, January 25th!
Not a retreat … this is an ADVANCE. The CEC retreat is unique for the way it builds on meditation practice, taking the insights we have on the cushion and applying them immediately to the social sphere, with engaging interactive practices and celebration-infused movement and hilarity and off-key campfire pop-punk-folk sessions. A fresh inquiry into who and how we are – and how to find centre amid the rollicking hullabaloo of life.
“A caring supportive fun community vibe unlike anything else I’ve experienced in the mindfulness world.” – A.C.
Not your typical meditation and yoga winter getaway. In addition to the daily yoga flows and meditation sits and beach lounging and ocean surfing and community chill-sessions and tropical monkey staring contests, every night we’ll going to explore a different aspect of consciousness. So: a lucid dreaming workshop, body archetype exploration, self-Inquiry practice, campfire kirtan, and guided Disco-swing dance party finale. A winter yoga and meditation retreat to reset your mind and reinvigorate your life.
Dates: Feb 11 – 18, 2017
I approach meditation for what it is: a thrilling exploration – and transformation – of consciousness. Course features a mix of guided practice, discussion, and weekly meditation-in-action homework assignments. It is both practical and contemplative, with an honest take on both the limitations of meditation practice, as well as its strange and beautiful existential dimensions.
Next class starts April 5, 2017
“Jeff Warren is an exceptional teacher. He explains difficult, intangible subjects with razor clarity. His enthusiasm is contagious and never wanes – not for his subject or for his students, all of whom he treats with warmth, empathy and professionalism.” – Roy Baskind, neurologist
“Jeff Warren is an exceptional teacher. He explains difficult, intangible subjects with razor clarity. His enthusiasm is contagious and never wanes – not for his subject or for his students, all of whom he treats with warmth, empathy and professionalism.” Select post for more testimonials.
Most teachers will tell you it’s a good idea to choose one practice and stick with it. That’s probably true. It’s also fun to mix it up. Different occasions provide different windows of opportunity. Here are a bunch of different techniques. Some are meant for the cushion, others for the street, or the forest, or the bedroom…