On April 1, join us for a back to basics meditation workshop. Learn fundamental skills of mindfulness meditation. We’ll focus on concentration, body awareness, observing thoughts, and relaxation. Practice sessions will be followed by Q and A discussions to get your meditation questions answered. You’ll leave with simple tools you can take back to your everyday life. With its focus on fundamentals, this workshop will be accessible to first time meditators and is an opportunity for long time practitioners to reconnect to and hone their core skills.
This workshop will be lead by Avi Craimer & Caitlin Colson
Location: Interaxon Studio, 511 King St W
Only 20 tickets available, click here to register.